If your life always seems stressful and you have tried ways to de-stress it without much success, it may be time to look at doing a five minute meditation practice every day. Not only do five minute meditation practices work on de-stressin…

What Does It Mean To Meditate Meditation is an ancient form of breathing, and relaxation used to naturally heal the mind, body, and spirit. The breathing requires a unique pattern that elevates your senses. In fact, meditation can be used …